Details for 12 classes (Fitness/ Martial Arts)

There are 2 sections of this class.
Web Registration Dates Resident: 02/05/2020 @ 12:00A - 03/01/2020 @ 12:00A
Non-Resident: 02/05/2020 @ 12:00A - 03/01/2020 @ 12:00A
This is a Co-ed activity.
Open to These Ages:18 years and Up
Open to These Grades:N/A
Notes for this activity:YOU CAN TAKE ANY CLASS, ANY DAY, ANY TIME BEGINNING THE WEEK OF MARCH 2
#121301-A1 12 CLASSES $98 resident, $105 nonresident

BODYPUMP! The original weight lifting class! BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

Mon & Wed & Fri 9:00am-10:00am
Mon & Wed 4:45pm-5:45 pm
Mon & Wed 7:00pm-8:00pm
Tue & Thu 6:00pm-7:00pm
Sat 10:20am-11:20am

“STEP” Aerobics This workout is for ALL levels of fitness and uses easy, basic stepping movements to motivating music to give you a FUN stepping workout. Segments of upper and lower body toning with light dumbbells, abs and core exercises will finish this great class.

Mon 6:00pm-6:45pm

TOTAL BODY H.I.I.T. This is a 45-minute interval workout with short-bursts of fat burning exercises, focusing on upper and lower body, toning and strengthening legs and gluts! This cardio/strength workout is different every class. All fitness levels welcome. Modifications of ALL exercises are shown. You can do this!

Wed 6:00pm-6:45pm

WEEKEND WARRIORS’ BOOTCAMP! This 45 minute workout focuses improving your cardio, toning arms, legs and butt, core conditioning in a circuit style class using a large variety of FUN fitness equipment. Boxing, partner drills, medicine balls, TRX, BOSU, and much more - TOTALLY FUN! Work at your own pace. All fitness levels welcome.

Sat 9:30am-10:15am

POUND A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates and strength movements, plyometrics and isometric poses through continual upper body motion using our lightly weighted drumsticks, you will turn into a calorie torching drummr, Pounding off pounds as each song flies by!

Tue & Thu 7:15pm-8:00pm

LOW IMPACT “NEW” Old school aerobics is making a comeback. No stress on your joints or your muscle skeletal system and it’s for all levels of fitness. Fun, motivating music and simple patterns will help improve your physical fitness level and burn FAT calories. Get you back in great shape!

Tue 5:00pm-5:45pm



REFUND POLICY: All programs are subject to a minimum/maximum enrollment. The Department of Parks, Recreation, & Maintenance reserves the right to cancel and/or reschedule any activity due to lack of enrollment or circumstances beyond its control. A full refund will be issued for cancelled classes. If a student wishes to drop from a class, he/she may request a refund through the FIRST CLASS ONLY, a $7.00 processing fee will be deducted from the refund. If you paid by cash or check, processing takes 3-4 weeks and a check will be mailed by the Treasurer's Office to the address listed above. If you paid by Visa or MasterCard your account will be credited. No partial refunds will be issued. A refund for any 1 (one) day event must be requested at least 7 business days prior to scheduled date, and a $7 processing fee will be deducted.


YOU CAN TAKE ANY CLASS, ANY DAY, ANY TIME BEGINNING THE WEEK OF MARCH 2
#121301-A1 12 CLASSES $98 resident, $105 nonresident

BODYPUMP! The original weight lifting class! BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, it will give you a TOTAL body workout that burnings lots of calories. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would on your own. For all levels of fitness! Modifications are shown to all exercisers by our amazing Certified BODYPUMP Instructors. Only at Body Images!

Mon & Wed & Fri 9:00am-10:00am
Mon & Wed 4:45pm-5:45 pm
Mon & Wed 7:00pm-8:00pm
Tue & Thu 6:00pm-7:00pm
Sat 10:20am-11:20am

“STEP” Aerobics This workout is for ALL levels of fitness and uses easy, basic stepping movements to motivating music to give you a FUN stepping workout. Segments of upper and lower body toning with light dumbbells, abs and core exercises will finish this great class.

Mon 6:00pm-6:45pm

TOTAL BODY H.I.I.T. This is a 45-minute interval workout with short-bursts of fat burning exercises, focusing on upper and lower body, toning and strengthening legs and gluts! This cardio/strength workout is different every class. All fitness levels welcome. Modifications of ALL exercises are shown. You can do this!

Wed 6:00pm-6:45pm

WEEKEND WARRIORS’ BOOTCAMP! This 45 minute workout focuses improving your cardio, toning arms, legs and butt, core conditioning in a circuit style class using a large variety of FUN fitness equipment. Boxing, partner drills, medicine balls, TRX, BOSU, and much more - TOTALLY FUN! Work at your own pace. All fitness levels welcome.

Sat 9:30am-10:15am

POUND A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates and strength movements, plyometrics and isometric poses through continual upper body motion using our lightly weighted drumsticks, you will turn into a calorie torching drummr, Pounding off pounds as each song flies by!

Tue & Thu 7:15pm-8:00pm

LOW IMPACT “NEW” Old school aerobics is making a comeback. No stress on your joints or your muscle skeletal system and it’s for all levels of fitness. Fun, motivating music and simple patterns will help improve your physical fitness level and burn FAT calories. Get you back in great shape!

Tue 5:00pm-5:45pm



REFUND POLICY: All programs are subject to a minimum/maximum enrollment. The Department of Parks, Recreation, & Maintenance reserves the right to cancel and/or reschedule any activity due to lack of enrollment or circumstances beyond its control. A full refund will be issued for cancelled classes. If a student wishes to drop from a class, he/she may request a refund through the FIRST CLASS ONLY, a $7.00 processing fee will be deducted from the refund. If you paid by cash or check, processing takes 3-4 weeks and a check will be mailed by the Treasurer's Office to the address listed above. If you paid by Visa or MasterCard your account will be credited. No partial refunds will be issued. A refund for any 1 (one) day event must be requested at least 7 business days prior to scheduled date, and a $7 processing fee will be deducted.