Details for Women's Body (Fitness/ Martial Arts)

There are 36 sections of this class.
Web Registration Dates Resident: 05/08/2019 @ 12:00A - 08/11/2019 @ 12:00A
Non-Resident: 05/23/2019 @ 12:00A - 08/11/2019 @ 12:00A
This is a Female Only activity.
Open to These Ages:14 years and Up
Open to These Grades:N/A
Notes for this activity:This class involves various training tools and intensities taught by a functional training certified female instructor. Set up circuit training or bootcamp style, for maximum weight loss and will include strength/weight, endurance, body resistance training, medicine ball work, and cardio, etc. This is a great class if you are looking to lose weight or just tone up.
Coach izi created this class especially for women to improve their strength, increase bone density over time, and especially as women get older, to prevent osteoporosis, arthritis, and other osteo-degenerative diseases, without the main focus being heavy weight lifting. Get strong, and shape up in a fun, motivational atmosphere with other women that will be there to help support you in achieving your goals.
The results from this class are huge. Drastic results are seen at the 3-4 month mark, sooner if you can really clean up your eating. Coach izi currently has ladies who have seen a 25lb-45lb loss right at the 4 month mark. This style of training is highly effective and will turn your body into a calorie burning machine.

REFUND POLICY: All programs are subject to a minimum/maximum enrollment. The Department of Parks, Recreation, & Maintenance reserves the right to cancel and/or reschedule any activity due to lack of enrollment or circumstances beyond its control. A full refund will be issued for cancelled classes. If a student wishes to drop from a class, he/she may request a refund through the FIRST CLASS ONLY, a $7.00 processing fee will be deducted from the refund. If you paid by cash or check, processing takes 3-4 weeks and a check will be mailed by the Treasurer's Office to the address listed above. If you paid by Visa or MasterCard your account will be credited. No partial refunds will be issued. A refund for any 1 (one) day event must be requested at least 7 business days prior to scheduled date, and a $7 processing fee will be deducted.