212845 - Homeschool Programs

Instruction will focus on the training boxing techniques used by the pros and to improve speed, balance and endurance. Learn how to properly use the heavy bag and speed bag for conditioning. Participate in drills that will improve your boxing and step up your fitness. Suitable for any weight or skill level. No contact or sparring drills are required; contact sparring is optional. USA Boxing Sanctioned GYM. Train for fitness, golden gloves championship, or self-defense. Hand wraps are required and available for $10 at the front desk.